🌻 A Year of Mental Health
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ACTIVITY: "Would I start this project today?"
A simple question that can free up hours of your time.
Jul 8
•
Chris Guillebeau
83
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ACTIVITY: "Would I start this project today?"
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4
Life Is for Spending
Save less, live more.
Jul 1
•
Chris Guillebeau
113
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Life Is for Spending
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26
Everything to Everyone
It's an impossible mission, so why do we still try?
Jun 24
•
Chris Guillebeau
82
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Everything to Everyone
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Most Popular
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INTRODUCING: A Year of Mental Health
Jan 1, 2024
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Chris Guillebeau
268
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INTRODUCING: A Year of Mental Health
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109
Notes from the Community, Volume I
Jan 12, 2024
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Chris Guillebeau
94
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Notes from the Community, Volume I
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24
It Was Going So Well, Until It Wasn’t
Jan 3, 2024
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Chris Guillebeau
256
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It Was Going So Well, Until It Wasn’t
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126
Unhelpful Life Advice
Jan 5, 2024
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Chris Guillebeau
178
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Unhelpful Life Advice
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186
From Rejection to Reflection: My Grad School ADHD Experience
Jan 8, 2024
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Chris Guillebeau
134
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From Rejection to Reflection: My Grad School ADHD Experience
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73
Is It Always Best to "Do What Makes You Happy"?
Feb 12, 2024
•
Chris Guillebeau
86
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Is It Always Best to "Do What Makes You Happy"?
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50
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The Stardew Valley Guide to Finishing Things
Video games can capture our attention for hours, but we struggle to complete simple tasks. Try this tactile index-card game to bridge the gap.
Jun 17
•
Chris Guillebeau
136
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The Stardew Valley Guide to Finishing Things
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17
You Did the Thing. Why Doesn’t It Feel Like It?
Overcoming the bias that erases your accomplishments.
Jun 10
•
Chris Guillebeau
85
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🌻 A Year of Mental Health
You Did the Thing. Why Doesn’t It Feel Like It?
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11
Are you bad at something, or did you just never learn it?
Related: is it always best to “maximize your strengths”?
Jun 3
•
Chris Guillebeau
79
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Are you bad at something, or did you just never learn it?
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5
You're Going to Die, But You Also Get to Live
The good news about the ultimate bad news.
May 27
•
Chris Guillebeau
122
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🌻 A Year of Mental Health
You're Going to Die, But You Also Get to Live
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19
Waiting for the Other Shoe to Drop
Notes on hypervigilance.
May 20
•
Chris Guillebeau
92
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Waiting for the Other Shoe to Drop
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26
The Psychology of No Return: Why We Hate Going Back Even When It’s Faster
Or: the hidden mental pattern that keeps you stuck.
May 13
•
Chris Guillebeau
69
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The Psychology of No Return: Why We Hate Going Back Even When It’s Faster
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13
How Do You Know If Your Idea Is Worth Pursuing?
One way is to notice how much time you spend thinking about it.
May 6
•
Chris Guillebeau
76
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How Do You Know If Your Idea Is Worth Pursuing?
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10
7 Ways to Think Differently About Time
Escaping the Trap of Constant Urgency
Apr 29
•
Chris Guillebeau
152
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7 Ways to Think Differently About Time
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Activities
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ACTIVITY: "Would I start this project today?"
A simple question that can free up hours of your time.
Jul 8
•
Chris Guillebeau
83
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🌻 A Year of Mental Health
ACTIVITY: "Would I start this project today?"
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4
The 5-Minute To-Do List
Keep an alternate to-do list that consists entirely of things that can be done in 5 minutes or less.
Mar 11
•
Chris Guillebeau
117
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The 5-Minute To-Do List
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ACTIVITY: The Life Soundtrack
Create a playlist of songs that represent different stages or significant moments in your life.
Oct 30, 2024
•
Chris Guillebeau
40
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🌻 A Year of Mental Health
ACTIVITY: The Life Soundtrack
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ACTIVITY: The Ten-Year Regret Test
“How will you feel about this decision ten years from now?”
Oct 2, 2024
61
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🌻 A Year of Mental Health
ACTIVITY: The Ten-Year Regret Test
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5
ADHD
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"Some days I hyperfocus, and some days I burn out..."
Other people work at a steady pace - why can't I?
Mar 4
•
Chris Guillebeau
101
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"Some days I hyperfocus, and some days I burn out..."
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18
Working Memory, or Why You Keep Forgetting Everything
Bonus: this post comes with solutions!
Sep 20, 2024
•
Chris Guillebeau
100
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🌻 A Year of Mental Health
Working Memory, or Why You Keep Forgetting Everything
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12
8 Ways to Feel Better About Yourself
Learn to practice embodied cognition, structured procrastination, and more.
Aug 28, 2024
•
Chris Guillebeau
131
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🌻 A Year of Mental Health
8 Ways to Feel Better About Yourself
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15
Executive Functioning and the Limits of Hyperfocus
The second in a series on executive functions, under the umbrella of “Why is it hard to do small things?”
Jul 3, 2024
•
Chris Guillebeau
142
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Executive Functioning and the Limits of Hyperfocus
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35
Productivity
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The Stardew Valley Guide to Finishing Things
Video games can capture our attention for hours, but we struggle to complete simple tasks. Try this tactile index-card game to bridge the gap.
Jun 17
•
Chris Guillebeau
136
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🌻 A Year of Mental Health
The Stardew Valley Guide to Finishing Things
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17
The 5-Minute To-Do List
Keep an alternate to-do list that consists entirely of things that can be done in 5 minutes or less.
Mar 11
•
Chris Guillebeau
117
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🌻 A Year of Mental Health
The 5-Minute To-Do List
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8
"Some days I hyperfocus, and some days I burn out..."
Other people work at a steady pace - why can't I?
Mar 4
•
Chris Guillebeau
101
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🌻 A Year of Mental Health
"Some days I hyperfocus, and some days I burn out..."
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18
My Brain Is Like a Luxury Hotel That Fails at Service
How executive dysfunction creates a minefield of constraints.
Feb 4
•
Chris Guillebeau
111
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🌻 A Year of Mental Health
My Brain Is Like a Luxury Hotel That Fails at Service
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Interviews
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"I'm re-learning how to show up as my full self": A Conversation with Dana Miranda
It's time for a new interview! Next up: Dana Miranda, creator of the Healthy Rich newsletter and author of You Don’t Need a Budget.
Nov 15, 2024
62
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🌻 A Year of Mental Health
"I'm re-learning how to show up as my full self": A Conversation with Dana Miranda
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"Playing it safe is about fear.": A Conversation with Chase Jarvis
It's time for a new interview! Next up: Chase Jarvis, founder of CreativeLive and author of the new book "Never Play It Safe: A Practical Guide to…
Oct 9, 2024
•
Chris Guillebeau
41
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🌻 A Year of Mental Health
"Playing it safe is about fear.": A Conversation with Chase Jarvis
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"Take a moment every day to listen to a kid": A Conversation with Brad Montague
It's time for a new interview! Next up: Brad Montague, bestselling author, illustrator, speaker, and creator of the hit web series Kid President.
Sep 11, 2024
40
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🌻 A Year of Mental Health
"Take a moment every day to listen to a kid": A Conversation with Brad Montague
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"Your thoughts are not the problem": A Conversation with Joseph Nguyen
It's time for a new interview! Next up: Joseph Nguyen, international bestselling author of Don't Believe Everything You Think
Aug 30, 2024
57
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🌻 A Year of Mental Health
"Your thoughts are not the problem": A Conversation with Joseph Nguyen
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