🌻 A Year of Mental Health
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Pretending Is Exhausting
Your counterfeit self can really wear you out.
Sep 9
•
Chris Guillebeau
62
14
It Takes Time to “Just Be Yourself”
Being yourself is worth the effort, but rarely simple.
Sep 2
•
Chris Guillebeau
95
9
August 2025
If You’re a Deep Thinker, You Might Not Be a Quick Thinker
When you remember what to say AFTER the conversation ends…
Aug 26
•
Chris Guillebeau
140
53
“What’s the cost of saying yes?”
Stop asking 'How do I say no?' and start asking this instead.
Aug 19
•
Chris Guillebeau
79
10
"I Forgot" Doesn’t Always Mean What You Think
It’s rarely about memory, and often about something deeper.
Aug 12
•
Chris Guillebeau
60
2
Every Message Is a Gift
A better way to think about responding to email.
Aug 5
•
Chris Guillebeau
91
13
July 2025
The Feelings Wheel: Beyond "Good," "Bad," and "Fine"
Expanding your emotional vocabulary from kindergarten to graduate level.
Jul 29
•
Chris Guillebeau
93
11
Instead of a Gratitude Journal, Try Making a Failure Log
What if resilience starts with writing down what hurts?
Jul 22
•
Chris Guillebeau
92
11
Free Mini-Course: A Gentler Way to Relate to Time
A short video course on getting your time back—free for anyone with a copy of Time Anxiety.
Jul 15
•
Chris Guillebeau
38
ACTIVITY: "Would I start this project today?"
A simple question that can free up hours of your time.
Jul 8
•
Chris Guillebeau
93
5
Life Is for Spending
Save less, live more.
Jul 1
•
Chris Guillebeau
127
26
June 2025
Everything to Everyone
It's an impossible mission, so why do we still try?
Jun 24
•
Chris Guillebeau
83
10
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