🌻 A Year of Mental Health
Subscribe
Sign in
Home
Notes
Main Site
Books
The Vault
Archive
About
Latest
Top
Discussions
It Takes Time to “Just Be Yourself”
Being yourself is worth the effort, but rarely simple.
13 hrs ago
•
Chris Guillebeau
51
8
August 2025
If You’re a Deep Thinker, You Might Not Be a Quick Thinker
When you remember what to say AFTER the conversation ends…
Aug 26
•
Chris Guillebeau
132
49
“What’s the cost of saying yes?”
Stop asking 'How do I say no?' and start asking this instead.
Aug 19
•
Chris Guillebeau
75
10
"I Forgot" Doesn’t Always Mean What You Think
It’s rarely about memory, and often about something deeper.
Aug 12
•
Chris Guillebeau
59
2
Every Message Is a Gift
A better way to think about responding to email.
Aug 5
•
Chris Guillebeau
90
13
July 2025
The Feelings Wheel: Beyond "Good," "Bad," and "Fine"
Expanding your emotional vocabulary from kindergarten to graduate level.
Jul 29
•
Chris Guillebeau
93
11
Instead of a Gratitude Journal, Try Making a Failure Log
What if resilience starts with writing down what hurts?
Jul 22
•
Chris Guillebeau
92
11
Free Mini-Course: A Gentler Way to Relate to Time
A short video course on getting your time back—free for anyone with a copy of Time Anxiety.
Jul 15
•
Chris Guillebeau
38
ACTIVITY: "Would I start this project today?"
A simple question that can free up hours of your time.
Jul 8
•
Chris Guillebeau
93
5
Life Is for Spending
Save less, live more.
Jul 1
•
Chris Guillebeau
126
26
June 2025
Everything to Everyone
It's an impossible mission, so why do we still try?
Jun 24
•
Chris Guillebeau
83
10
The Stardew Valley Guide to Finishing Things
Video games can capture our attention for hours, but we struggle to complete simple tasks. Try this tactile index-card game to bridge the gap.
Jun 17
•
Chris Guillebeau
145
18
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
