🌻 A Year of Mental Health

Home
Notes
Main Site
Books
The Vault
Archive
About
The 2024 Annual Review: A December Ritual
Inside the proven system for turning reflection into results.
 • 
Chris Guillebeau
5
The Art of Living with Unresolved Problems
Lessons from a Swedish TV series.
 • 
Chris Guillebeau
18
Change Your Narrative in a Believable Way
Positive self-talk only works when you believe it.
 • 
Chris Guillebeau
6
How to Get Better At Saying No
Two ways to turn down requests without being rude.
 • 
Chris Guillebeau
8
What Does It Mean to Be Okay?
"Are you okay?" A question worth asking twice.
 • 
Chris Guillebeau
8

November 2024

Time Will Pass Either Way
The world keeps turning—so why not take a chance?
 • 
Chris Guillebeau
7
5 Things for the Holiday
Short notes on sensitivity, relief, risks, and pie. 🥧
 • 
Chris Guillebeau
Introducing Time Anxiety: The Illusion of Urgency and a Better Way to Live
My new book: coming April 15th, 2025.
 • 
Chris Guillebeau
31
What Are Some Ways to Be Helpful?
Practical ideas for reaching out and meeting a need.
 • 
Chris Guillebeau
8
Choose a Life Purpose (Any Purpose Will Do)
“He made everything better for everyone" and other examples.
 • 
Chris Guillebeau
20
17 Questions to Reorient Yourself
Opportunities for change can be useful, even when you didn't ask for them.
 • 
Chris Guillebeau
12
"I'm re-learning how to show up as my full self": A Conversation with Dana Miranda
It's time for a new interview! Next up: Dana Miranda, creator of the Healthy Rich newsletter and author of You Don’t Need a Budget.
10
© 2024 Chris Guillebeau
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture