🌻 A Year of Mental Health

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ACTIVITY: The Ideal Routine Blueprint
Identify an idealized, personalized routine that can help you plan your days.
 • 
Chris Guillebeau
10
"Take a moment every day to listen to a kid": A Conversation with Brad Montague
It's time for a new interview! Next up: Brad Montague, bestselling author, illustrator, speaker, and creator of the hit web series Kid President.
4
“I am an actor playing a role”
A strategy for public speaking, hard conversations, and many other parts of life.
 • 
Chris Guillebeau
24
What Are You Maximizing For?
Life consists of competing values. How do you choose?
 • 
Chris Guillebeau
15
A Few Things I Worried About Today
A running list of ruminations.
 • 
Chris Guillebeau
31
Be the Voice in the Wilderness
What are you doing differently from other people?
 • 
Chris Guillebeau
12

August 2024

"Your thoughts are not the problem": A Conversation with Joseph Nguyen
It's time for a new interview! Next up: Joseph Nguyen, international bestselling author of Don't Believe Everything You Think
10
8 Ways to Feel Better About Yourself
Learn to practice embodied cognition, structured procrastination, and more.
 • 
Chris Guillebeau
14
Three Lies About Hard Things
“Time heals all wounds" and other magical thinking.
 • 
Chris Guillebeau
33
You Don’t Have to Live the Way Others Expect
But what does that mean? Unpacking the original tagline of The Art of Non-Conformity.
 • 
Chris Guillebeau
12
ACTIVITY: The 5-Whys Problem-Solving Session
Dig deeper into a current problem to uncover its root cause and find unexpected solutions.
7
“I haven’t always been happy, but I’ve known joy.”
Also: there's always something to look forward to.
 • 
Chris Guillebeau
11
© 2024 Chris Guillebeau
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