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Melissa Sandfort's avatar

In Internal Family Systems, firefighters are the parts of us that LOVE immediate feedback, action and games.

The more I can create a game out of absolutely anything, the more I can get my firefighter parts on board with healthy habits.

Vitamin D? D minder app = goal, 1 million IU of D from the sun every summer.

Sleep? Oura ring daily feedback.

I have to-do apps on my phone but they don’t fully work… maybe not tactile enough.

I have index cards — I’m going to try this!!!

Here’s to upping my gamification of daily tasks!

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VirginiaKath's avatar

I LOVE the index card idea! Lately just crossing things off my to do list has not been the motivation as it had been in the past, but it is probably because I'm not breaking things down into small enough tasks. Thank you for the reminder.

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