Discussion about this post

User's avatar
Marie Anne's avatar

I do this already and it's great :)

I have also put this to use when I was in crisis mode when the natural instinct would be assuming the fetal postition; simple tasks that need to be done helped ground me and contributed to my 'I can get through this'...

Expand full comment
Susan M Hall's avatar

Oddly, I just read about the 1-minute rule a couple of days ago when I was reading Amy Wilson's book "Happy to Help" straight through in one afternoon. If the task will take less than 1-minute, do it immediately. I canceled a credit card, wrote a letter to Senator Fetterman thanking him for voting for the Social Security Fairness Act, and hauled the recyclables downstairs to the recycling bin. 💪

Expand full comment
6 more comments...

No posts