🌻 A Year of Mental Health
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ACTIVITY: "Would I start this project today?"
A simple question that can free up hours of your time.
Jul 8
•
Chris Guillebeau
88
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ACTIVITY: "Would I start this project today?"
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5
The 5-Minute To-Do List
Keep an alternate to-do list that consists entirely of things that can be done in 5 minutes or less.
Mar 11
•
Chris Guillebeau
117
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The 5-Minute To-Do List
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ACTIVITY: The Life Soundtrack
Create a playlist of songs that represent different stages or significant moments in your life.
Oct 30, 2024
•
Chris Guillebeau
40
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ACTIVITY: The Life Soundtrack
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ACTIVITY: The Ten-Year Regret Test
“How will you feel about this decision ten years from now?”
Oct 2, 2024
61
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ACTIVITY: The Ten-Year Regret Test
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5
ACTIVITY: The Ideal Routine Blueprint
Identify an idealized, personalized routine that can help you plan your days.
Sep 13, 2024
•
Chris Guillebeau
102
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ACTIVITY: The Ideal Routine Blueprint
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ACTIVITY: The 5-Whys Problem-Solving Session
Dig deeper into a current problem to uncover its root cause and find unexpected solutions.
Aug 21, 2024
61
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ACTIVITY: The 5-Whys Problem-Solving Session
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ACTIVITY: The 15-Minute, Alternative Autobiography
Write a short autobiography, focusing on key moments where you felt intense emotions.
Jul 15, 2024
•
Chris Guillebeau
74
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ACTIVITY: The 15-Minute, Alternative Autobiography
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ACTIVITY: Create “Rules of Engagement” to Guard Your Time
Not sure how to set boundaries? This might help.
Jun 28, 2024
•
Chris Guillebeau
70
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ACTIVITY: Create “Rules of Engagement” to Guard Your Time
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ACTIVITY: The Eighth Day of the Week
How would you spend an extra day *every week*?
Jun 12, 2024
•
Chris Guillebeau
66
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ACTIVITY: The Eighth Day of the Week
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16
What If You Could Work Only One Hour a Day?
If you had to radically reduce your time spent on work, how would you handle it?
May 27, 2024
•
Chris Guillebeau
139
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What If You Could Work Only One Hour a Day?
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18
ACTIVITY: Unfinished Business
Make peace with your incomplete tasks, and free your mind for rest and recovery.
May 15, 2024
•
Chris Guillebeau
61
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ACTIVITY: Unfinished Business
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ACTIVITY: The Childhood Joy List
Rediscover the simple pleasures that brought you happiness as a child.
Apr 26, 2024
80
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ACTIVITY: The Childhood Joy List
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