🌻 A Year of Mental Health

🌻 A Year of Mental Health

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Activities

The 5-Minute To-Do List
Keep an alternate to-do list that consists entirely of things that can be done in 5 minutes or less.
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Chris Guillebeau
6
ACTIVITY: The Life Soundtrack
Create a playlist of songs that represent different stages or significant moments in your life.
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Chris Guillebeau
4
ACTIVITY: The Ten-Year Regret Test
“How will you feel about this decision ten years from now?”
5
ACTIVITY: The Ideal Routine Blueprint
Identify an idealized, personalized routine that can help you plan your days.
 • 
Chris Guillebeau
14
ACTIVITY: The 5-Whys Problem-Solving Session
Dig deeper into a current problem to uncover its root cause and find unexpected solutions.
7
ACTIVITY: The 15-Minute, Alternative Autobiography
Write a short autobiography, focusing on key moments where you felt intense emotions.
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Chris Guillebeau
13
ACTIVITY: Create “Rules of Engagement” to Guard Your Time
Not sure how to set boundaries? This might help.
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Chris Guillebeau
22
ACTIVITY: The Eighth Day of the Week
How would you spend an extra day *every week*?
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Chris Guillebeau
16
What If You Could Work Only One Hour a Day?
If you had to radically reduce your time spent on work, how would you handle it?
 • 
Chris Guillebeau
18
ACTIVITY: Unfinished Business
Make peace with your incomplete tasks, and free your mind for rest and recovery.
 • 
Chris Guillebeau
6
ACTIVITY: The Childhood Joy List
Rediscover the simple pleasures that brought you happiness as a child.
48
Do you have a “Granny Hobby”?
A secret hack to feeling better, or at least being present.
 • 
Chris Guillebeau
124
© 2025 Chris Guillebeau
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