🌻 A Year of Mental Health
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Where Do Your Goals Come From?
And to whom do they belong?
Sep 16
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Chris Guillebeau
59
9
Pretending Is Exhausting
Your counterfeit self can really wear you out.
Sep 9
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Chris Guillebeau
62
15
It Takes Time to “Just Be Yourself”
Being yourself is worth the effort, but rarely simple.
Sep 2
•
Chris Guillebeau
96
9
Most Popular
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INTRODUCING: A Year of Mental Health
Jan 1, 2024
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Chris Guillebeau
268
109
Notes from the Community, Volume I
Jan 12, 2024
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Chris Guillebeau
94
24
It Was Going So Well, Until It Wasn’t
Jan 3, 2024
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Chris Guillebeau
257
126
Unhelpful Life Advice
Jan 5, 2024
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Chris Guillebeau
178
186
From Rejection to Reflection: My Grad School ADHD Experience
Jan 8, 2024
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Chris Guillebeau
135
73
Is It Always Best to "Do What Makes You Happy"?
Feb 12, 2024
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Chris Guillebeau
86
50
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Recent posts
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If You’re a Deep Thinker, You Might Not Be a Quick Thinker
When you remember what to say AFTER the conversation ends…
Aug 26
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Chris Guillebeau
140
54
“What’s the cost of saying yes?”
Stop asking 'How do I say no?' and start asking this instead.
Aug 19
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Chris Guillebeau
79
10
"I Forgot" Doesn’t Always Mean What You Think
It’s rarely about memory, and often about something deeper.
Aug 12
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Chris Guillebeau
60
2
Every Message Is a Gift
A better way to think about responding to email.
Aug 5
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Chris Guillebeau
91
13
The Feelings Wheel: Beyond "Good," "Bad," and "Fine"
Expanding your emotional vocabulary from kindergarten to graduate level.
Jul 29
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Chris Guillebeau
93
11
Instead of a Gratitude Journal, Try Making a Failure Log
What if resilience starts with writing down what hurts?
Jul 22
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Chris Guillebeau
92
11
Free Mini-Course: A Gentler Way to Relate to Time
A short video course on getting your time back—free for anyone with a copy of Time Anxiety.
Jul 15
•
Chris Guillebeau
38
ACTIVITY: "Would I start this project today?"
A simple question that can free up hours of your time.
Jul 8
•
Chris Guillebeau
93
5
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Activities
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ACTIVITY: "Would I start this project today?"
A simple question that can free up hours of your time.
Jul 8
•
Chris Guillebeau
93
5
The 5-Minute To-Do List
Keep an alternate to-do list that consists entirely of things that can be done in 5 minutes or less.
Mar 11
•
Chris Guillebeau
117
8
ACTIVITY: The Life Soundtrack
Create a playlist of songs that represent different stages or significant moments in your life.
Oct 30, 2024
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Chris Guillebeau
40
4
ACTIVITY: The Ten-Year Regret Test
“How will you feel about this decision ten years from now?”
Oct 2, 2024
61
5
ADHD
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"Some days I hyperfocus, and some days I burn out..."
Other people work at a steady pace - why can't I?
Mar 4
•
Chris Guillebeau
102
18
Working Memory, or Why You Keep Forgetting Everything
Bonus: this post comes with solutions!
Sep 20, 2024
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Chris Guillebeau
103
13
8 Ways to Feel Better About Yourself
Learn to practice embodied cognition, structured procrastination, and more.
Aug 28, 2024
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Chris Guillebeau
131
15
Executive Functioning and the Limits of Hyperfocus
The second in a series on executive functions, under the umbrella of “Why is it hard to do small things?”
Jul 3, 2024
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Chris Guillebeau
142
35
Productivity
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Where Do Your Goals Come From?
And to whom do they belong?
Sep 16
•
Chris Guillebeau
59
9
“What’s the cost of saying yes?”
Stop asking 'How do I say no?' and start asking this instead.
Aug 19
•
Chris Guillebeau
79
10
The Stardew Valley Guide to Finishing Things
Video games can capture our attention for hours, but we struggle to complete simple tasks. Try this tactile index-card game to bridge the gap.
Jun 17
•
Chris Guillebeau
145
18
The 5-Minute To-Do List
Keep an alternate to-do list that consists entirely of things that can be done in 5 minutes or less.
Mar 11
•
Chris Guillebeau
117
8
Interviews
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"I'm re-learning how to show up as my full self": A Conversation with Dana Miranda
It's time for a new interview! Next up: Dana Miranda, creator of the Healthy Rich newsletter and author of You Don’t Need a Budget.
Nov 15, 2024
62
10
"Playing it safe is about fear.": A Conversation with Chase Jarvis
It's time for a new interview! Next up: Chase Jarvis, founder of CreativeLive and author of the new book "Never Play It Safe: A Practical Guide to…
Oct 9, 2024
•
Chris Guillebeau
41
3
"Take a moment every day to listen to a kid": A Conversation with Brad Montague
It's time for a new interview! Next up: Brad Montague, bestselling author, illustrator, speaker, and creator of the hit web series Kid President.
Sep 11, 2024
40
4
"Your thoughts are not the problem": A Conversation with Joseph Nguyen
It's time for a new interview! Next up: Joseph Nguyen, international bestselling author of Don't Believe Everything You Think
Aug 30, 2024
57
11
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