Do you ever have imposter syndrome? Of course you do.Â
Sorry for making an assumptionâitâs just that âimposter syndrome,â at least as itâs often thought of, is pretty common. Something like 70% of people say that they identify with it at least sometimes.
Even mega-successful people tend to reference it. Tom Hanks, Maya Angelou, Sheryl Sandbergâeach of them and many others have used the phrase in interviews.
Yet an article in the New Yorker called it a dubious concept, or at least one thatâs been misinterpreted and argued over for decades.
The two researchers who originated the concept of imposter syndrome preferred to call it a phenomenon.1 And despite the fact that itâs 40 years old, thereâs no diagnosis for this universally-recognized âsyndrome.â
Years later, two other authors criticized the concept entirely, noting that marginalized people in particular tended to blame imposter syndrome rather than systemic inequality for the barriers they encountered.
When someone believes that theyâre the problem, it directs attention away from the real issue and towards a myriad of self-help and personal development resources.
Imposter syndrome has been commercialized, in other words. (Shocking, right?)
Another academic essay I found suggested that we think of imposter syndrome/phenomenon as more of a public feeling than a private one:
understanding imposter syndrome not as an individual problem to be overcome, but rather as a resource for political action and site of agency2
Whatever You Call It, We Have Negative Beliefs About Ourselves
Leaving aside the academic discussion, letâs think about imposter syndrome more conceptually. After all, whether there is such a thing or not, itâs indisputable that most of us have negative beliefs about ourselves.
Often, these beliefs take on a form of perceived fraudulence:
You believe you arenât good enough (competent enough, qualified enough, etc.)Â
You believe that you donât deserve something that other people have
You believe that whatever you aspire to will always remain out of reach, because something is wrong with youÂ
(Thinking of it like that, it seems pretty clear that there is a widespread pattern of these limiting beliefs. Might as well call it something, right?)
But I also think we can flip the concept a little. There IS an imposter, but the imposter is not you. Â
When you have these negative beliefs, those beliefs are the part of you thatâs the imposter. When you give in to the feelings of insecurity, thatâs the imposter taking over.
The imposter doesnât want you to win! The imposter wants you to remain stuck, not making progress, taking bold steps, and otherwise rising above the imposter-ness of it all.
Your true self, on the other hand, knows that you are more than capable. It believes in you. Itâs cheering you on, and itâs right beside you all the way.
Your true self wants you to succeed and overcome.Â
Shifting your point of view in this fashion doesnât exclude the reality of any systemic barriers, of course. Itâs just that with or without barriers, you still have the same objective: to believe in yourself and rise above.
So donât give in to imposter syndrome, however you define it. You canât always change your beliefs right away, including any negative ones you have about yourselfâbut you can choose what you do about them.Â
Your beliefs will follow your behavior, and that matters more than any imposter.
See Also
This note from Elin Petronella and KATY LOFTUS on âself-careâ âŹď¸
Conversation Starters
What do you believe about imposter syndrome?
Do you ever feel like youâre acting in a play in which everyone else has a script, but you have to constantly improvise? (I made a short video about this recently.)
How will you care for yourself this week?
Clance, P. R., & Imes, S. A. (1978) The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241â247. https://psycnet.apa.org/record/1979-20753-001Â
Breeze, Maddie. (2018) Imposter Syndrome as a Public Feeling. Palgrave Studies in Gender and Education. https://link.springer.com/chapter/10.1007/978-3-319-64224-6_9
Iâm a Black woman who went to a state school, working in national media so I definitely know that paper about imposter syndrome. Our industry (which, I swear, I do love for all of its faults) has become incredibly elitist. It drives away so many people who donât have the ârightâ education or the ârightâ background by making us feel like weâre there because we just fill some quota or we are âdiversity hires,â instead of being there based on our own merit. Itâs really challenging. I had really struggled with these feelings for years until that paper came out about imposter syndrome being a symptom of those biases. It was incredibly clarifying! Anyway, down with the things that make us all feel âless than,â for no real reason other than other peopleâs dumb biases!
1. The internet taught me a terrific way to put imposter syndrome on its head. It's called infiltrator syndrome. Instead of panicking that The Almighty They will find you out, congratulate yourself for sneaking past their radar and getting away with it. I've been using it in my own job. Compared to most of my co-workers, I'm (in my mind) wildly unqualified, but I do a good enough job that they gave me a promotion, those suckers.
2. No, I'm pretty sure that everybody is making it up as they go along.
3. I'm meeting up with a friend for dinner and long conversation (and other things) and the day after that I'm getting elevated and watching the livestream of a modern variety show.