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Penny Hawes's avatar

ā€œWhat am I grateful for?ā€ ā€œHow can I make the world a better place tonight than it was this morning?ā€ As you said - questions like ā€œWhat the hell is wrong with me???ā€ provide limitless answers, none of them productive or empowering. I wear tee shirts a lot, and I do my best to select ones that speak my values and uplift others: ā€œMore Pride, Less Prejudice ā€œ with a likeness of Jane Austen wearing rainbow glasses. ā€œDear person behind me, the world is a better place because you are in it. Love, the person in front of youā€ (printed on the back of the shirt), ā€œEqual rights for others does not mean fewer rights for you - it’s not pieā€, and ā€œ= > •/ā€¢ā€. I also have one that’s less for others and more for me on ā€œthoseā€ days : ā€œDon’t be realistic at me - it’s not the day for itā€

For the gratitude piece, I write down 5 things every morning and evening- some days it’s deep and meaningful, some days it’s more like - ā€œI didn’t break any bonesā€ or ā€œI didn’t get a speeding ticketā€. There’s always something g - even on the suckiest of days.

Shira Gill's avatar

I like asking myself "how could this be easy / simple / fun?" Forces my brain to seek creative solutions!

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