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Tom Owens's avatar

Thank you, Chris. I had seen "feelings wheel" listed on amazon.com, but there was no real help as to how to use one. I think many neurodiverse people (like myself, AuDHD, diagnosed at age 60) grapple with some degree of emotional blindness (aka "alexithymia.") The wheel helps get someone past the "I don't know how I feel right now."

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Jane U's avatar

Hi Chris! I can relate to your post. My son, who is also a writer, often replies with either “good” or “bad” when asked how his week is going. I often say “For a writer, you are not very descriptive.”

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