We appreciate you including Dumpster Ephemera in your roundup - what a nice notification to receive! This was an enjoyable read and introduced me to some new substackers to follow, thanks!
I've been using that small step exercise almost daily now! Honestly, so helpful. To expand on the comment, your small step doesn't have to be particularly good - I can't find the right words - it just has to be something, so that the next day you aren't coming to a fully blank canvas - Ohhh that's what I was trying to say.
This was such an invaluable read today. So many brilliant reads and links to help navigate our days.
We appreciate you including Dumpster Ephemera in your roundup - what a nice notification to receive! This was an enjoyable read and introduced me to some new substackers to follow, thanks!
Thanks so much for the Yes Day feature! So happy you enjoyed it :)
Veryyyy interested to hear about your experience with Ketamine Therapy!
Thank you for the mention this week 🥰
I've been using that small step exercise almost daily now! Honestly, so helpful. To expand on the comment, your small step doesn't have to be particularly good - I can't find the right words - it just has to be something, so that the next day you aren't coming to a fully blank canvas - Ohhh that's what I was trying to say.
Thank you :)